ABC diet

results are seen within a week...




                                                                  Procedure:

Ana Boot Camp or ABC diet is an extreme low calorie pro-anorexia diet normally lasting 50 days.
It contains 5 fast days during which the dieter is strictly not allowed to consume any calories. 
The rest of the days allow between 100-800 calories to take in. The chart below shows the outline of the diet.

The diet works on the basis that the body’s metabolism is being tricked by consuming a variable level of calories, so it won’t feel much hunger. Instead it goes into a defensive mode where the metabolism is slowed down to the minimum.